Mobility Training For Boxing And Combat Sports - Boxing Science
Mobility Training For Boxing And Combat Sports - Boxing Science
May 10, 2020
boxingscience.co.uk
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Improving agility in boxing requires a combination of training techniques and exercises. Here are some tips: 1. Footwork Practice: Focus on footwork drills to enhance your balance and movement. Shadowboxing with an emphasis on footwork helps. 2. Agility Ladder Drills: Use an agility ladder for ladder drills. These quick, precise steps will improve your foot speed and coordination. 3. Cone Drills: Set up cones in different patterns and practice weaving in and out quickly. This mimics the movement
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