Brain Lock - JEFFREY M. SCHWARTZ, M.D.
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“Brain Lock”, by Jeffrey Schwartz was an OCD 📕 recommendation from a therapist colleague and it is blowing my mind. 🤯 To be honest, I don’t know if this book’s approach to OCD would’ve helped me up until now because I was so resistant to “dismissing” any of my intrusive thoughts without slowing down to be sure they weren’t coming from something more serious that actually needed addressing. 😬 (When you grow up undiagnosed autistic in a world that repeatedly dismisses your experience as overly
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