5 Easy Steps to a 2 Minute Breath Hold ⭐️⭐️ (Beginners)
15:02
YouTubeGert Leroy Underwater
5 Easy Steps to a 2 Minute Breath Hold ⭐️⭐️ (Beginners)
💦 Train your breath-hold. Add 30–90s in 1 month. ️ https://www.skool.com/underwatersquad 🐬 I’m Gert Leroy, freediving instructor & coach, and a former National Record Holder. On this channel I’ve helped thousands hold their breath longer, calmly and safely. Is this you? • Aspiring or newly certified freedivers • Spearfishers ...
589.1K viewsSep 27, 2020
Shorts
BEST Way To Hold Your Breath Longer | No Contraction Table for Beginner Freedivers
7:37
43.9K views
BEST Way To Hold Your Breath Longer | No Contraction Table for
KAIZEN FREEDIVING
5 Minute Maximum Breath-Hold Challenge - Expert Level | Power Breathing | Deepest Pranayama Exercise
55:53
2.2K views
5 Minute Maximum Breath-Hold Challenge - Expert Level | Power Breathing |
Hands-On Meditation
Breathing Exercises for Anxiety
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
199.8K viewsApr 26, 2024
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
55K viewsSep 11, 2023
Top videos
How EASILY Hold Your Breath For 3 Minutes: Freediving Tips for Beginners
9:16
How EASILY Hold Your Breath For 3 Minutes: Freediving Tips for Beginners
YouTubeKAIZEN FREEDIVING
143.3K viewsJan 19, 2021
Breathing Exercises for Relaxation or COPD - Ask Doctor Jo
4:00
Breathing Exercises for Relaxation or COPD - Ask Doctor Jo
YouTubeAskDoctorJo
1.3M viewsNov 15, 2013
How to Increase Lung Capacity and Extend Breath Holds | 4 Minute Static Breath Hold
3:59
How to Increase Lung Capacity and Extend Breath Holds | 4 Minute Static Breath Hold
YouTubeShoshin Show
116.7K viewsFeb 13, 2021
Breathing Exercises for Sleep
4-7-8 Breathing Exercise to Fall Asleep Fast
3:04
4-7-8 Breathing Exercise to Fall Asleep Fast
YouTubeNurse Sarah Jeffries
222.3K viewsOct 6, 2023
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
10:50
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
YouTubeKirsten McCormick
193.5K viewsMar 30, 2020
Fall Asleep Faster with the 4-7-8 Breathing Technique
3:44
Fall Asleep Faster with the 4-7-8 Breathing Technique
YouTubeAskDoctorJo
629.2K viewsMay 18, 2020
How EASILY Hold Your Breath For 3 Minutes: Freediving Tips for Beginners
9:16
How EASILY Hold Your Breath For 3 Minutes: Freediving Tips for Begin…
143.3K viewsJan 19, 2021
YouTubeKAIZEN FREEDIVING
Breathing Exercises for Relaxation or COPD - Ask Doctor Jo
4:00
Breathing Exercises for Relaxation or COPD - Ask Doctor Jo
1.3M viewsNov 15, 2013
YouTubeAskDoctorJo
How to Increase Lung Capacity and Extend Breath Holds | 4 Minute Static Breath Hold
3:59
How to Increase Lung Capacity and Extend Breath Holds | 4 Minute St…
116.7K viewsFeb 13, 2021
YouTubeShoshin Show
BEST Way To Hold Your Breath Longer | No Contraction Table for Beginner Freedivers
7:37
BEST Way To Hold Your Breath Longer | No Contraction Table for …
43.9K viewsOct 9, 2019
YouTubeKAIZEN FREEDIVING
5 Minute Maximum Breath-Hold Challenge - Expert Level | Power Breathing | Deepest Pranayama Exercise
55:53
5 Minute Maximum Breath-Hold Challenge - Expert Level | Power B…
2.2K views1 month ago
YouTubeHands-On Meditation
Breath Hold Challenge: Guided Wim Hof Breathing Technique for Beginners | The School of Breath
11:47
Breath Hold Challenge: Guided Wim Hof Breathing Technique for Begi…
2K viewsJun 22, 2022
YouTubeThe School of Breath
Breath Hold Exercise and Tips | ADRENO
3:48
Breath Hold Exercise and Tips | ADRENO
73K viewsNov 5, 2020
YouTubeADRENO
21:30
Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pac…
221.5K viewsNov 24, 2023
YouTubeHands-On Meditation
3:40
SOMA Founder Niraj Naik demonstrates a 3 minute breath-h…
40.6K viewsOct 1, 2022
YouTubeMindvalley
10:21
How to Hold Your Breath Longer: a freediving tutorial from a professi…
2.3M viewsMay 3, 2017
YouTubeAdam Freediver
26:30
(Resilience) Psychedelic Breathwork I 5 Rounds Of Guided Rhythmic Br…
300.8K viewsJan 23, 2023
YouTubeBreathe With Sandy
23:40
Power Breathing Relaxation Exercise | 15 Second Gently Incre…
38.6K viewsJul 14, 2024
YouTubeHands-On Meditation
7:12
Buteyko Many Small Breath Holds for Asthma, Panic Attacks, Hyperv…
183.6K viewsApr 25, 2023
YouTubeThe Buteyko Method
23:40
Beginner Pranayama - Relaxation Exercise | 15 Second Gently Incre…
102.8K viewsDec 6, 2023
YouTubeHands-On Meditation
7:02
How to Hold your Breath Longer: 3 tips from Florian Dagoury (Mr. 10 …
103.5K viewsApr 20, 2023
YouTubeMolchanovs Freediving
3:03
How Breath Holding Can Take Your Training to the Next Level
3.1K views8 months ago
YouTubeOxygen Advantage®
11:52
Breathing Exercise to Increase Lung Capacity - Follow Along to Guide…
334.4K viewsJun 5, 2021
YouTubeShoshin Show
5:54
How to Breathe While Lifting - Hold Your Breath & Brace (Valsalva Ma…
31.5K viewsApr 8, 2022
YouTubeBarbell Logic
5:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
4.8M viewsMay 23, 2014
YouTubeAndrew Weil, M.D.
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise fo…
537.6K viewsSep 13, 2022
YouTubeThe Buteyko Method
0:17
Box Breathing for Calm & Focus | 4-4-4-4 Breathing Exercise
6.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:49
5 Simple Breathing Exercises to Strengthen Lungs, Improve Oxyge…
2.5K views2 months ago
YouTubeMedical Vault
9:20
5 Simple Breathing Exercises For Seniors
120K viewsDec 14, 2021
YouTubeMore Life Health Seniors
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2.6M viewsFeb 10, 2023
YouTubeHands-On Meditation
13:11
Daily Breathing Exercises in 12 Minutes | Better Health & Wellnes…
1.2M viewsOct 2, 2024
YouTubeSaurabh Bothra
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
12:36
Breathing Exercise to Increase Lung Capacity - Follow Along to Guide…
47.8K viewsMay 16, 2022
YouTubeShoshin Show
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
6.7K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:44
Can you beat this Breathing Hold Challenge? 🌬️💪 Test your lung pow…
1.5K views1 month ago
YouTubeYog with mini
See more videos
Static thumbnail place holder