Why is bridging important for seniors/older adults? Bridging will strengthen and build your butt, get rid of pain and help to improve overall physical performance. Glute bridge is a great exercise you can do every day. #PhysicalTherapy #exercise #mobility #seniors #everyone #reels #backpain #share | Doc H.
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Why is bridging important for seniors/older adults? Bridging wil…
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Let's bridge the gap to a stronger core and even the pelvic alignment together! 🌉 This is a powerful yet straightforward movement to try is the Single Leg Raises with a single leg Bridge Opposite Leg! 💪 to even out pelvic alignment and to target one side weakness . Once you know your weaker side , do extra set to counterbalance the weakness If you struggle with core and back problems, take a look at upcoming 10-week@challenge of Back Master class Comment "PAIN" and I'll provide you with the li
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