Comment “QUADS” I’ll send you a FREE week of my training programs. My app has over a year of programs including hypertrophy focused and legs only programs. Caveat: the workout in my reel does not replace heavy days. It can be done as a change up or after sets if heavy squats if you are crazy enough. Mechanical tension is important to quad growth as well. Sets of 6 to 10 ideally. Also, this workout is not the best for speed, strength or power, just size. For two years I focused mainly on this typ
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Free Training Programs Facet to Face in Enablers Lahore & Faisalabad Campuses 1) Amazon Freelancing 2) Build eCommerce Brand in Pakistan 3) Digital Marketing & SEO 4) Artificial Intelligence 5) Advanced Python Programming & Application Apply from here and Choose Enablers https://nsis.navttc.gov.pk/sign-in Want to talk ? 9242 111 123 111 | Enablers
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Drop “KB”👇 for FREE access to my Training App. 52 weeks of programs, including Strength, Power, Hypertrophy, &/or Speed focused programs and includes a minimal equipment & 30-minute only workout section. #kettlebell #kettlebellworkout #kettlebells | Judd Lienhard
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