Build a Powerful Chest: Best Dumbbell Chest Workouts for Massive Gains!
0:07
YouTubeWorkoutEndomondo
Build a Powerful Chest: Best Dumbbell Chest Workouts for Massive Gains!
Unlock your chest's full potential with the best dumbbell chest workouts! This video covers essential exercises to build strength, size, and definition in your chest muscles. Perfect for all fitness levels, start sculpting your chest with dumbbells today! 1️⃣ Dumbbell Pullover: 4x12 reps 2️⃣ Dumbbell Squeeze Press: 4x12 reps 3️⃣ ...
2M viewsAug 14, 2024
Shorts
The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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