One exercise that relieves low back pain and restores movement fast... the “Cobra.” Most people stretch their back when it hurts… but that’s not what it actually needs. When your hamstrings and glutes are tight, they pull on your pelvis and restrict your low back from moving the way it should. Here’s how to do this exercise the right way: 1️⃣ Start face down on the floor or table. 2️⃣ Come up onto your forearms (not your hands) to create a gentle curve in your low back — we’re not forcing extens
One exercise that relieves low back pain and restores movement fast..…
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