Rohan Sehgal on Instagram: "EP288: Black Coffee & My Blood Sugar - Coffee Series . Do different types of coffee impact blood sugar differently? In this series, I’ll test homemade, office, and café coffees to find out which ones are safe, and which ones secretly spike sugar levels by a lot! . Coffee Series Schedule: 1. Homemade: Black Coffee (Hot, No Sugar) 2. Homemade: Milk Coffee (Hot, 1 Tsp Sugar) 3. Homemade: Cold Coffee (1 Tsp Sugar) 4. Office: Pre-mix Nescafe 3in1 5. Cafe: Cappuccino (Hot,

Coffee Recipes & more on Instagram: "Honey Cinnamon Iced Latte 🤎 Recipe 👇🏽 Comment “book” and I will send you my FREE coffee guide with 25+ recipes, a coffee making blueprint (for every level) & much more. ☕️🙌🏽 Recipe: - add to your glass: * double shot of espresso * 1 tsp of honey (or 2 if you like it sweet) * 1/4 tsp (1-2 dashes) of cinnamon * a pinch of salt - froth/ mix - add ice - froth up 120 ml/ 4 oz of your milk of choice and add a dash a cinnamon to the milk before frothing - pour