Cold Plunge Benefits Explained | Why Cold Exposure Heals Body & Brain
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YouTubeRon Gutman
Cold Plunge Benefits Explained | Why Cold Exposure Heals Body & Brain
Thinking about trying a cold plunge? Ron Gutman explains the science behind cold exposure and why it’s one of the most powerful, natural tools for reducing inflammation, increasing mental clarity, and building nervous system resilience. In this video: • What happens to your body during a cold plunge • Why cold therapy improves mental and ...
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