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Would you try cold plunging?
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cold plunging is the worst thing you can do for your body if you’re already feeling stressed or overwhelmed 👇🏼 exposing an already stressed system to extreme cold exacerbates your body’s stress response, leading to more tension and anxiety 😮‍💨 the reason you do feel good after a cold plunge is because you body thinks you just survived a life or ⚰️ situation if you’re feeling overwhelmed, you may notice symptoms like: ✨ an inability to relax or calm down ✨ shallow, rapid breathing ✨ persisten
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FacebookThe Workout Witch
cold plunging is the worst thing you can do for your body if you’re already feeling stressed or overwhelmed 👇🏼 exposing an already stressed system to extreme cold exacerbates your body’s stress response, leading to more tension and anxiety 😮‍💨 the reason you do feel good after a cold plunge is because you body thinks you just survived a life or ⚰️ situation if you’re feeling overwhelmed, you may notice symptoms like: ✨ an inability to relax or calm down ✨ shallow, rapid breathing ✨ persisten
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