Health tips for computer users (or 6 ways to avoid dying at your desk)
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🖥️💻 Oh The Toll of Prolonged Computer Use! ⚡️In our digital age, prolonged computer use and excessive sitting take a toll on our neck and back health. 💻😖 🔍 The repetitive motions, poor posture, and sedentary lifestyle associated with long hours in front of a screen lead to muscle imbalances, strain, and reduced mobility. 💪🪑 💡 To counter these effects, let’s prioritize good posture, take regular breaks to stretch, and invest in ergonomic setups. By incorporating movement and mindful habit
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