Workout of the week from the Clang N Bang program! - For 3 Cycles Amrap in 5 min 7 Supinated front raise 7 Finger curls 7 Close grip strict press 7 Wrist curl *Rest 2 min between cycles *Use a barbell or EZ bar loaded with the same weight for each cycle. Reduce or increase weight between cycles. - Warmups, workout demos, and more from the Clang N Bang program at AlwaysTrain.com. - #AlwaysTrain #Fitness #ClangNBang | Dan Bailey
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Workout of the week from the Clang N Bang program! - For 3 Cycles Amrap in 5 min 7 Supinated front raise 7 Finger curls 7 Close grip strict press 7 Wrist curl *Rest 2 min between cycles *Use a barbell or EZ bar loaded with the same weight for each cycle. Reduce or increase weight between cycles. - Warmups, workout demos, and more from the Clang N Bang program at AlwaysTrain.com. - #AlwaysTrain #Fitness #ClangNBang | Dan Bailey
7.7K viewsMar 3, 2025
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Workout of the week from the GPP program! - For 3 cycles In 6 minutes Row 1000m/800m –Then– Max rounds in remaining time of: 12 Deadlift 9 Hang power clean 155/105 6 Shoulder to overhead 155/105 - Reduce the weight with the intention of getting at least one round of “DT” per interval. - Full workout video is at the link in the bio! - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #ryourogue | Dan Bailey
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Workout of the week from the GPP program! - For 3 cycles In 6 minutes Row 1000m/800m –Then– Max rounds in remaining time of: 12 Deadlift 9 Hang power clean 155/105 6 Shoulder to overhead 155/105 - Reduce the weight with the intention of getting at least one round of “DT” per interval. - Full workout video is at the link in the bio! - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #ryourogue | Dan Bailey
1.7K views9 months ago
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Workout of the week comes from the Strength Training 101 program on Alwaystrain.com! Today’s focus is on the posterior chain using the wide stance good morning. The full video of the training session from warmup to accessories and a walk through can be found on youtube and is linked in the bio or linked in my stories. Strength A. Wide stance good morning Build to a heavy set of 5 for the day *Rest 2-3 min between attempts B. Wide stance good morning 4x5 @ 85-95% of weight lifted in part A. *Rest
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Workout of the week comes from the Strength Training 101 program on Alwaystrain.com! Today’s focus is on the posterior chain using the wide stance good morning. The full video of the training session from warmup to accessories and a walk through can be found on youtube and is linked in the bio or linked in my stories. Strength A. Wide stance good morning Build to a heavy set of 5 for the day *Rest 2-3 min between attempts B. Wide stance good morning 4x5 @ 85-95% of weight lifted in part A. *Rest
2.2K viewsApr 13, 2023
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Workout of the week was a client favorite! - For Time: 50 Box jump 24”/20” —Then— 5 rounds: 7 Toes to bar 15 Thruster 75/55 —Then— Run 800m - My time 11:59 Warmups, workout notes, movement demos and more at alwaystrain.com GPP program. - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #roguefitness | Dan Bailey
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Workout of the week was a client favorite! - For Time: 50 Box jump 24”/20” —Then— 5 rounds: 7 Toes to bar 15 Thruster 75/55 —Then— Run 800m - My time 11:59 Warmups, workout notes, movement demos and more at alwaystrain.com GPP program. - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #roguefitness | Dan Bailey
59.3K views6 months ago
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Workout for the week! For 12 min 100 GHD situp -Then- AMRAP in remaining time 3 Devils press 50/35 6 Dumbbell shoulder to overhead 50/35 9 Dumbbell front squat 50/35 Scale For 12 min 50-100 Situp or crunches -Then- AMRAP in remaining time 3 Devils press 35/25 6 Shoulder to overhead 35/25 9 Front squat Full workout linked in the bio! 🎥 @bc_visions #AlwaysTrain @roguefitness @1stphorm @steadyMd #RYouRogue #Fitness #CrossFit #CrossFitGames #DuesPaid #Iam1stphorm | Dan Bailey
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Workout for the week! For 12 min 100 GHD situp -Then- AMRAP in remaining time 3 Devils press 50/35 6 Dumbbell shoulder to overhead 50/35 9 Dumbbell front squat 50/35 Scale For 12 min 50-100 Situp or crunches -Then- AMRAP in remaining time 3 Devils press 35/25 6 Shoulder to overhead 35/25 9 Front squat Full workout linked in the bio! 🎥 @bc_visions #AlwaysTrain @roguefitness @1stphorm @steadyMd #RYouRogue #Fitness #CrossFit #CrossFitGames #DuesPaid #Iam1stphorm | Dan Bailey
8.8K viewsNov 4, 2020
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Workout of the week! Part of the session with @kristieramo yesterday! - For 4 Rounds each Work to rest 1:1 with a partner 200ft Yoke Carry 400/360 100ft Hand over hand sled pull 180/130 100ft Sled push 180/130 - If you are low on equipment modify to: - For 4 Rounds each Work to rest 1:1 with a partner 200ft Dumbbell farmers carry (pick weight) 100ft Backwards sled pull (pick weight) 100ft Sled push (pick weight) -OR- For 4 rounds Work to rest 1:1 with a partner 200ft Dumbbell farmers carry (pick
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Workout of the week! Part of the session with @kristieramo yesterday! - For 4 Rounds each Work to rest 1:1 with a partner 200ft Yoke Carry 400/360 100ft Hand over hand sled pull 180/130 100ft Sled push 180/130 - If you are low on equipment modify to: - For 4 Rounds each Work to rest 1:1 with a partner 200ft Dumbbell farmers carry (pick weight) 100ft Backwards sled pull (pick weight) 100ft Sled push (pick weight) -OR- For 4 rounds Work to rest 1:1 with a partner 200ft Dumbbell farmers carry (pick
7.8K viewsJul 15, 2021
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Workout of the week (for your weekend)! - In only 5 short minutes accumulate max reps of: 21 Pull up 150m Row 9 Power Clean 135/95 - My score: 3 rounds 9 pull ups - Warmups, workout notes, scaled options, movement demos and more at AlwaysTrain.com - #AlwaysTrain #ryourogue #iam1stphorm #CrossFit #Fitness | Dan Bailey
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Workout of the week (for your weekend)! - In only 5 short minutes accumulate max reps of: 21 Pull up 150m Row 9 Power Clean 135/95 - My score: 3 rounds 9 pull ups - Warmups, workout notes, scaled options, movement demos and more at AlwaysTrain.com - #AlwaysTrain #ryourogue #iam1stphorm #CrossFit #Fitness | Dan Bailey
108.4K views11 months ago
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AlwaysTrain.com workout of the week! Another one from the competitor track as quarterfinals are right around the corner! Aim to have as even splits as possible, and those splits should be done faster than what you would otherwise do for time. Take some risks, and push the pace. 5 Rounds 30 Heavy rope double under 20 Toes to bar 30 Heavy rope double under 20 Dumbbell power snatch 70/50lbs 30 Heavy rope double under *Rest 1:30 between sets OR 5 Rounds 30 Single unders or side to side line hops 20
9.5K viewsApr 13, 2022
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If you’re not spending 10-15 minutes to warm up for any strength lift, you’re not being serious about getting stronger. - These are my five go to movements that I do almost every single time I bench press! - 1. Kettlebell halo 2. Bradford press 3. Banded up and over 4. Doorway chest stretch 5. Bottom of the dip hold - Perform 2 to 3 rounds of 30 to 45 seconds per movement prior to your warm-up lifts! - These movements get plenty of blood flow to my shoulder and chest, as well as loosen up any ti
52.8K views7 months ago
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One of today’s workouts for AlaysTrain.com competitors. - 10 Rounds Min 1: 1 Round “DT” 155/105 Min 2: 6 Bar muscle up Min 3: 40ft handstand walk - Use a weight you can complete a round of DT in 50 seconds or less. - If you miss the timeframe on any round, rest 1 round and then restart. - #AlwaysTrain 🎥 - @bc_visions | Dan Bailey
11.1K viewsDec 18, 2019
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CrossFit | Dan Bailey Does 30 Muscle-Ups for Time
Jan 8, 2023
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Dan Bailey on Instagram: "Strength Training 101 workout of the week! - Strength A. 4 x 3 @ heaviest weights *Rest 2-3 min between sets *Build to a heavy triple for the day. B. Bench press 4 x 3 @ 85-95% of weight lifted in part A. *Rest 2-3 min between sets. Accessory 2 - 3 Rounds for quality 5 Dumbbell incline bench press 5 Weighted dip 5 Cable tricep push down *Rest 1 min between each movement. Warmups, workout demos and more at AlwaysTrain.com #AlwaysTrain #StayStrong #Iam1stphorm #RogueFitne
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