These three books changed my life: 1. “Think and Grow Rich” by Napoleon Hill 2. “The Laws of Human Nature” by Robert Greene 3. “Change Your Brain, Change Your Life” by Dr. Daniel Amen What’s one more you would add to this list? 👇🏼 #DaveAsprey #biohacking #biohacker #books #learningstack #reading #readmore #readingstack | Dave Asprey

The top 2 wearables for biohackers. 👆🏼 | Dave Asprey

I talk about the top biohacking trends A LOT. My editor helped to condense it down to the important information. Want the full breakdown? Comment TRENDS and I’ll send you my 2026 Biohacking Trends Report with all 11 hacks worth trying this year. | Dave Asprey

Healthy hydration isn’t just about drinking water. It’s about combining water with electrolytes. When you sweat, you lose both water and sodium. Replacing both prevents muscle cramps, headaches, and gives you more energy. For decades, you've been told to drink eight glasses of water per day. But just drinking water can dilute blood electrolyte levels. Enter DrinkLMNT. LMNT provides the sodium, potassium, and magnesium you need to feel and perform your best. Zero sugar. No artificial dye. Find a

Stop drinking tap water and drink this instead. ❌🚰 #DaveAsprey #biohacking #biohacker #biohacked #tapwater #filteredwater #drinkingwater #health #wellness #wellbeing | Dave Asprey

The Bulletproof Diet for 2025. 👇🏼 | Dave Asprey

Here’s another hack for eating sushi, courtesy of the Bulletproof Diet. 👇🏼 Whenever you eat sushi, you’re getting rice that has been cooked and then cooled. This makes it a more resistant starch that feeds good gut bacteria as a probiotic. Sushi usually leaves you hungry. The trick is to add a little bit of C8 MCT oil to your sushi. Just drizzle it on. It actually improves the flavor and increases ketones (even with the rice). Even people who are not on the Bulletproof Diet still prefer having

Aside from grass-fed butter, dairy doesn't really have a place in the Bulletproof Diet. The proteins in dairy products are some of the major sources of allergens and inflammation in the Western diet. Humans are the only animals that consume dairy from another species, and biologically speaking, we’re not great at it. (via IG/madelinesmall) #DaveAsprey #biohacking #biohacker #biohacked #health #healthydiet #bulletproofdiet #grassfed #dairy #cheese | Dave Asprey