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Tim Spector with a bold claim!🤔@The Diary Of A CEO #fyp #foryourepage #diaryofaceo #diaryofaceopodcast #doac #podcasting #stevenbartlett #foryoupagе #foryоu #podcasts

283.4K views10 months ago

TikTokdoac.clips

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We did a quick Q&A with the #COVIDSymptomStudy's lead, Professor Tim Spector from Zoe. Last week, we granted the study £2 million to support their research. Find out more: ➡️https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC

76.8K viewsAug 21, 2020

FacebookDepartment of Health and Social Care - DHSC

43:41

'Dead' microbes could transform your health, ZOE's Tim Spector says

2 months ago

MSNThe Independent

1:36:30

Doctor Tim Spector The Shocking New Truth About Weight Loss, Calories & Diets E209 - The Diary Of A CEO | The Diary Of A CEO

864.6K views11 months ago

FacebookThe Diary Of A CEO

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We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic

4.6K viewsApr 17, 2023

FacebookRiver Cottage

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Professor Tim Spector shares his expert advice on how to lower your risk of developing dementia. | Lorraine

78K viewsMay 2, 2025

FacebookLorraine

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I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great

32.8K views3 months ago

FacebookProfessor Tim Spector

1:44

The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a

10.7K views4 months ago

FacebookProfessor Tim Spector

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Two hours of uninterrupted sitting is enough to make your blood vessels measurably less elastic, and that matters. Even a 1% drop in vascular function is linked to a higher risk of heart disease and stroke. But a new study has found something interesting: plant flavanols can help protect your arteries during long periods of sitting. Researchers gave healthy young men either a high-flavanol cocoa drink (around 700 mg) or a low-flavanol version, then asked them to sit still for two hours. The low-

24.4K views5 months ago

FacebookProfessor Tim Spector

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Tim Spector, one of the world's most cited nutrition researchers and co-founder of ZOE, explains

781 views3 weeks ago

YouTubeThriving Minds Clips

1:15:03

Focus On Quality Not Calories with Tim Spector

583 views1 month ago

YouTubeGeorgia Symonds

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If you’re looking for ways to support your gut health, beans are the way to go. Researching for my latest book I spent a long time writing about always affordable and (once you know how to cook them) delicious ingredients and as a result eat them now more than ever. They’re packed full of protein, fibre for your gut microbes, polyphenols and as the rhyme goes, there is even evidence that they really are good for your heart (PMID: 21813808). Legumes

438.4K viewsAug 22, 2023

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "These are words I never thought I’d say: my first ever cookbook is out today. A culmination of years of research, the food for life cookbook doesn’t just teach you the science, it shows you how to live it on your plate. Each recipe was developed and tested by @ZOE’s nutritionists to embody the 6 nutrition principles I live by, supporting your gut health, helping to balance your blood sugar, pack in the plants and reduce your intake of ultra process

266.1K viewsMar 9, 2025

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If kombucha’s too acidic for you or if you’re avoiding dairy, let me introduce you to one of my favourite ferments: tibicos, also known as water kefir. This refreshing drink is made by fermenting water, sugar, and special grains—not real grains, but soft, jelly-like clusters of bacteria and yeast. These grains contain 30–40 types of microbes, mostly probiotics and yeasts (if kept alive), and they grow quickly in sugar but can be easily damaged. Wha

209.2K views10 months ago

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "For those of you who missed the live session, I had a fantastic conversation yesterday with @danbuettner on longevity and lessons for better health from the Blue Zones. If you had a question that we didn’t cover, do let us know in the comments below."

104.8K viewsDec 12, 2024

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "One of the questions I get asked most often is: what do I actually eat? Like most people, I don’t always have time to cook elaborate meals, especially at lunchtime. So I try to keep things simple, quick, and delicious. This is a lunch I rely on often. It takes less than five minutes to put together: a slice of rye or wholegrain sourdough, a generous smear of artichoke spread (hummus works just as well), a spoonful or two of sauerkraut from the frid

May 18, 2025

Instagram

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Tim Spector MD FRCP OBE on Instagram: "As a scientist, my greatest hope is that my research can make a difference to people’s health and today is a career highlight. When I first started researching the gut microbiome, most people hadn’t considered the role your gut health plays in anything other than digestion. What we know now, is that your gut health is critical for countless aspects of your health, from your immune system to your metabolic health, to your appetite and even your mood. @ZOE we

1.4M viewsJan 2, 2024

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "One of the questions I’m asked most often is what do I actually eat? I try to mix things up as much as possible for my gut health but breakfast usually remains the same. It’s quick, easy and packed with plants and probiotics for my gut health. A simple mix of yogurt, kefir, berries and as many nuts and seeds as I can manage from my diversity jar to get me to my 30 plants goal. Delicious! I hope you’ll try it."

1.7M viewsJun 5, 2023

Instagramtim.spector

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What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector

518.9K viewsFeb 27, 2019

YouTubeThe Royal Institution

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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are oats healthy? As goldilocks knows, not all bowls of porridge are created equally. The type of oats you choose makes a difference to their impact on your health. For gut health, I would recommend higher fibre options such as oat bran (~16g/100g) or whole rolled oats (~10g/100g) to the refined ‘instant’ oats which have less fibre (~3g/100g) and are absorbed more quickly, potentially causing a larger blood sugar response (PMID: 26333512) Of course

668.9K viewsFeb 26, 2024

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "This is why I no longer drink milk👇 Like many of us, I believed that milk was really important for preventing osteoporosis and supporting bone health and used to recommend it to my patients. As we discussed on yesterday’s @ZOE podcast with Professor Cyrus Cooper, consuming a diverse diet packed with plenty of plants might be a better way to support your health. While I still eat fermented dairy products such as kefir and yoghurt for my gut health,

972.4K viewsApr 19, 2024

Instagramtim.spector

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The MICROBIOME Explained | Tim Spector, MD

12K viewsMay 22, 2023

YouTubeRich Roll

50:04

5 foods I got wrong | Professor Tim Spector

717.2K viewsOct 24, 2022

YouTubeZOE

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How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector

5.8K viewsDec 8, 2022

YouTubeJesse Chappus

34:27

Spector: Woodstock Custom Collection Volume II with Ian Allison

54K viewsApr 10, 2024

YouTubeOfficialSpector

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What Does Professor Tim Spector Eat in a Day?

3.4M viewsFeb 17, 2022

YouTubeZOE

14:16

The WORST FOODS To Eat That Hurt Your Health! | Tim Spector

150K viewsMay 27, 2022

YouTubeDr Chatterjee Clips

10:14

We've Been Lied To About Protein! Tim Spector

34.8K viewsOct 5, 2023

YouTubeThe Diary Of A CEO Clips

12:14

Gut Health Expert: What Does Professor Tim Spector Eat On Holiday?

62.6K views8 months ago

YouTubeZOE Clips

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