Doug DeWitt | Personal Trainer | Owner Hybrid Fitness on Instagram: "If crunches kill your lower back, this variation changes everything It locks your pelvis in place, isolates your abs, and still hits your obliques hard without any pain. Perfect for anyone who wants stronger, more defined abs without wrecking their spine. #CoreWorkout #AbTraining #HybridFitness #BackFriendlyAbs #AbExercises #HybridStrong #FitnessOver30 #DadStrength #CoreStability #AbWorkout #PainFreeTraining #HybridGym"
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Doug DeWitt | Personal Trainer | Owner Hybrid Fitness on Instagram: "If you’re just covering up when the hook comes… you’re losing. Learn to catch it and crack back instantly. This drill builds fight IQ and knockout timing. Tag a fighter who needs this — and save it. #boxingdrills #catchandcounter #boxingdefense #hookcounter #fightsmarter #boxersover30 #defenseintoffense #reactiondrill #hybridboxing"
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Doug DeWitt | Personal Trainer | Owner Hybrid Fitness on Instagram: "You only have to eat one clean cross before you realize how important slipping is 😅 Learn to move your head with your punches… not after. This drill teaches timing, angles, and how to stay dangerous while staying safe Train your slip until it’s automatic… your nose will thank you later #BoxingDefense #SlipTheCross #HybridFitness #BoxingDrills #BoxingTips #HeadMovement #FightIQ #BoxingTraining #BoxingCoach #HybridStrong #Boxing
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Doug DeWitt | Personal Trainer | Owner Hybrid Fitness on Instagram: "This tiny shift changed everything for my Defense. Stop eating that lead hook Once you master this catch-and-counter, you’ll start slipping inside, firing back with power, and making your opponent hesitate every time they throw it. Sharp defense. Clean counters. Real knockout potential #BoxingDefense #LeadHookCounter #CounterPunching #HybridFitness #BoxingDrills #BoxingTraining #FightIQ #BoxingTips #HybridStrong #BoxingCoach #P
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Doug DeWitt | Personal Trainer | Owner Hybrid Fitness on Instagram: "If you NEED a gym partner, there is no better than Jasper! Doesn’t pay dues, but somehow is still the most popular one here. Every gym needs a dog. Every lifter needs a hype man. I just got supper lucky and got both 🐾 #GymDog #DogDadLife #FitFamEnergy #StrongDadsStrongDogs #AdoptedAndElite #GymMascot #DogLoversClub #FitLifeWithDogs #TrainingPartnerGoals"
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