156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis
156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, …
1 month ago
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🧘 Yoga is an excellent practice for supporting bone health! It can be part of a comprehensive bone health program. 💥 However there are absolutely some poses that need to be avoided (deep spine flexion) , some we need to limit (rotation and twisting), and some we may need to modify based on our ability, (down dog). Yoga supports: ✅strength ✅balance ✅posture ✅mobility ✅flexibility This free YouTube video on poses to avoid limit or modify, will be part of a complete yoga collection of commercial-
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🧘 Yoga is an excellent practice for supporting bone health! It can be …
5.5K viewsApr 16, 2025
FacebookDr. Lisa Moore, DPT
👉🏻Impact exercises part of a comprehensive bone health program. See link to study below. 🌟Here are 3️⃣ ways to incorporate impact throughout your day. 👉🏻It is better to get short bouts of impact several times per day. ✅Add a little skipping to your walk. ✅Do a few heel drops in the checkout line. ✅Stomp across the room. ✅Jump for joy! 🤩 👉🏻Impact exercise is not right for everyone. You should start slowly and build slowly. 🛑Consult with your bone health expert to know how to safely add t
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👉🏻Impact exercises part of a comprehensive bone health progr…
1.8K viewsSep 20, 2024
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New here? Nice to meet you! 👋 I'm Dr. Lisa Moore, DPT, and I'm on a MISSION to help over 1 million people with low bone density turn FEAR into ACTION—and build the strength to do the things they love with the people they love! 💖 I'm a Doctor of Physical Therapy, a Certified Yoga & Mindfulness Educator, and a BoneFit™ Trained Healthcare Professional specializing in evidence based exercise for osteoporosis! 🏋‍♀️ I'm also the founder of Brick House Bones, a global movement helping women build st
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New here? Nice to meet you! 👋 I'm Dr. Lisa Moore, DPT, and I'm on a MIS…
19.9K views9 months ago
FacebookDr. Lisa Moore, DPT
✨Yoga for bone health and osteoporosis. ✨Yoga supports strength, joint mobility, reduces muscles and joint soreness, calms the nervous system, improves balance and posture. Some yoga poses are not safe for appropriate if you have low bone density. The right poses can help support your bones. Connect with your body and breath, with slow, guided osteoporosis-friendly yoga 🧘‍♀️ 🌟Type the word BREATHE, below and I’ll send you the link to get the program.🌟 Yoga for bone health. #brickhousebones #s
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✨Yoga for bone health and osteoporosis. ✨Yoga supports str…
9.9K views8 months ago
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#brickhousebones #osteoporosis #over50fitness #strongbones #exercise #bonehealth #strength #strongwomen ##osteopeniaexercise #lowbonemass #menopause #bonedensity #regeneration #fractureproof | Dr. Lisa Moore, DPT
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#brickhousebones #osteoporosis #over50fitness #strongbones #exe…
891 viewsDec 12, 2024
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Are you ready for the NEXT LEVEL in bone health exercise?! 📈 Today's free workout is perfect for that *beyond beginner* sweet spot! 🍭 Just type BHB CHANNEL below, and I'll send the 🔗 your way! 💪🦴 | Dr. Lisa Moore, DPT
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Are you ready for the NEXT LEVEL in bone health exercise?! 📈 Today'…
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🚫 Don't be fooled by the results of your DEXA scan! bone health is S…
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👏 YOU are in the driver's seat when it comes to YOUR bone health! 💪 🦴 | Dr…
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🙌 Let’s give it up for some variation on ROWS for bone health! 🎉🙌💪🏼 This is …
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🎙️On this episode, I’m excited to be joined by Dr. Lisa Moore and Marg…
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Brick House Bones BREATHE is a bone-building yoga program for a…
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🌶 Brand-new complete bone-building workout routine is available now o…
916 viewsApr 24, 2025
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👉🏻 If you have OSTEOPOROSIS or low bone density, flexing, rounding th…
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The workout, I did for my osteopenia or low bone mass. Focusing on th…
1.5K viewsJun 7, 2024
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🌟I wish you all the best health possible! Health is true wealth!🌟 ✅…
3.7K views7 months ago
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A few quick & easy modifications to move more safely with low bone d…
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🌟🌟🌟This is the work I do as a person with low bone density. ✅full body …
5.2K viewsApr 23, 2025
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I'm so excited to release this one into the world! 🎉 BHB Breathe is a b…
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Is there a ✨️magic bullet✨️ for bone density? I'm breaking it dow…
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Join Dr. Lisa Moore for Journey to Fracture-Proof, an empowering on…
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Join Dr. Lisa Moore for Journey to Fracture-Proof, an empowering on…
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🌟 Improving our posture is one of the simplest things we can do to help …
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4X4 Workout 👉 Targeted & intentional exercise that we KNOW makes a d…
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✨ Strengthening the muscles along the spine, help support posture an…
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☀️ In today's video, I’m joined by Dr. Jocelyn Wittstein, a board-cert…
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💪🦴 Brick House Bones BUILD is the next-level, high impact program fo…
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🙌 Our bodies need to be able to move confidently in all directions. ✅for…
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💥 I spend hours on programming. I try to look at the details. Does each e…
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💥“They are afraid to work with me.” This is what my client said about …
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