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If you’re waking up at night, hot, alert, wired, or suddenly wide awake, it’s not “just insomnia.” For many women in menopause, it’s stress-driven blood sugar and cortisol spikes. Your body still thinks it’s running from a tiger. So even when you want to sleep…your biology thinks it needs to save you. This is why hot flashes hit at night. Why you wake up suddenly. Why your brain won’t settle. And why blood sugar becomes so unpredictable in midlife. And this came from one of the questions in my w
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If you’re waking up at night, hot, alert, wired, or suddenly wide awa…
9.9K views2 months ago
FacebookDr. Mindy Pelz
One of my favorite experiences of the year is BACK! From January 5-8, I’m leading a FREE 3-Day Water Fast, and thousands of women will be doing this together. Every time we do this as a community, I see incredible transformations. Not just physically, but mentally and emotionally too. And you won’t be doing this alone. I’ll be live with you each day to guide you through the fast, teach you what’s happening inside your body, answer your questions, and support you every step of the way. Want in? J
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One of my favorite experiences of the year is BACK! From January 5 …
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FacebookDr. Mindy Pelz
Dr. Mindy Pelz Wiki, Age, Husband, Family, Biography & More - WikiBio
Dr. Mindy Pelz Wiki, Age, Husband, Family, Biography & More - WikiBio
Jun 15, 2023
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If you’ve hit menopause and feel like your belly won’t budge, here’s what the science says: High-intensity interval training (HIIT) turns on growth hormone, a powerful fat-burning hormone that naturally declines with age. Short bursts, just 3 minutes, of intense cardio can stimulate this hormone and finally shift the “padding” so many of us feel post-40. I explain how to tap into this in your workouts in my latest YouTube video: https://f.mtr.cool/qwqctdkxta | Dr. Mindy Pelz
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If you’ve hit menopause and feel like your belly won’t budge, here’s wh…
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Dr. Mindy Pelz on Instagram: "If stress is keeping you up at night (and making it hard to lose weight), I’ve got one word for you: ashwagandha. It’s an adaptogen that works like a cortisol faucet turn-off. Less stress. Better sleep. Easier weight loss. I explain how to use it in my latest video. Head to my YouTube to watch. #Adaptogens #Ashwagandha #FastingForWomen #MenopauseSupport"
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Dr. Mindy Pelz on Instagram: "If stress is keeping you up at night (…
53.3K views1 month ago
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48K views · 899 reactions | Fasting and HIIT Workout... Found this...
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48K views · 899 reactions | Fasting and HIIT Workout... Found this...
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969K views · 10K reactions | Dr. Mindy Pelz reveals why it's important for women to be having their monthly cycle. | Lewis Howes | Facebook
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969K views · 10K reactions | Dr. Mindy Pelz reveals why it's import…
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Ultra-processed foods aren’t just filled with junk ingredients… they’…
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33K views · 490 reactions | Your body was designed to live in rhyth…
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Let’s start talking about what’s right with menopause. This isn’t just ho…
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Fasting is a powerful tool, but it’s not always easy, especially when …
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If you want better energy and better blood sugar control… go get the …
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19K views · 273 reactions | Check out these foods that are bad for yo…
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2.2M views · 18K reactions | Your hormones aren’t static. They’re...
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During menopause, your brain is being completely rewired - and tha…
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If you’ve been doing everything right - eating clean, fasting, exerci…
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6.1K views · 73 reactions | The greatest awakening we have as w…
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We can’t talk about weight struggles without talking about access. For …
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7.1K views · 108 reactions | Everywhere we turn, our brains ar…
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If your brain feels like it’s running a marathon every day — planning, …
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What if we stopped seeing brain fog during menopause as something …
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11K views · 153 reactions | Did you miss this? There’s still time to...
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Dr. Mindy Pelz on Instagram: "Here we go! Red-eye flight, late night ai…
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Dr. Mindy Pelz on Instagram: "Imagine if, instead of fearing men…
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4 Best Ways To Lose Thigh Fat Fast | Dr. Mindy Pelz
138.1K viewsSep 30, 2023
YouTubeDr. Mindy Pelz
Do This Before You Sleep & See How Your Belly Fat Burns | Dr. Mi…
689.7K viewsAug 10, 2023
YouTubeDr. Mindy Pelz
Fasting Against Cancer | Dr. Mindy & Maggie Jones
19.7K viewsJul 3, 2023
YouTubeThe Resetter Podcast
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Dr. Mindy Pelz on Instagram: "Did you know that High-Intensity Inter…
116.7K views1 year ago
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Shop Dr. Mindy Pelz On HIIT

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$19.50
Fast Like A Girl: A Woman's Guide To Using The Healing Power Of Fasting To Burn Fat, Boost Energy, And Balance Hormones By Pelz, Mindy By Thriftbooks
Thriftbooks.com
61
$19.50
Fast Like A Girl: A Woman's Guide To Using The Healing Power Of Fasting To Burn Fat, Boost Energy, And Balance Hormones By Pelz, Mindy By Thriftbooks
Thriftbooks.com
61
$9.49
The Menopause Reset: Get Rid Of Your Symptoms And Feel Like Your Younger Self Again By Pelz, Mindy By Thriftbooks, Paperback
Thriftbooks.com
2K+
$9.49
The Menopause Reset: Get Rid Of Your Symptoms And Feel Like Your Younger Self Again By Pelz, Mindy By Thriftbooks, Paperback
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The Menopause Reset: Get Rid Of Your Symptoms And Feel Like Your Younger Self Again By Mindy Pelz By Thriftbooks, Paperback
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The Menopause Reset: Get Rid Of Your Symptoms And Feel Like Your Younger Self Again By Mindy Pelz By Thriftbooks, Paperback
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The Menopause Reset: Get Rid Of Your Symptoms And Feel Like Your Younger Self Again By Pelz, Mindy By Thriftbooks, Paperback
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$12.99
The Reset Factor: 45 Days To Transforming Your Health By Repairing Your Gut By Pelz, Mindy By Thriftbooks, Paperback
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381
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The Reset Factor: 45 Days To Transforming Your Health By Repairing Your Gut By Pelz, Mindy By Thriftbooks, Paperback
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381
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Age Like A Girl: How Menopause Rewires Your Brain For Mental Clarity, Increased Confidence, And Reed Energy By Pelz, Mindy By Thriftbooks, Hardcover
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Age Like A Girl: How Menopause Rewires Your Brain For Mental Clarity, Increased Confidence, And Reed Energy By Pelz, Mindy By Thriftbooks, Hardcover
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13
$11.69
The Official Fast Like A Girl Journal: A 60Day Guided Journey To Healing, Selftrust, And Inner Wisdom Through Fasting By Pelz, Mindy By Thriftbooks
Thriftbooks.com
308
$11.69
The Official Fast Like A Girl Journal: A 60Day Guided Journey To Healing, Selftrust, And Inner Wisdom Through Fasting By Pelz, Mindy By Thriftbooks
Thriftbooks.com
308
$13.50
$15.00
Fast Like A Girl By Dr. Mindy Pelz (English, Paperback) Brand Book
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$15.00
Fast Like A Girl By Dr. Mindy Pelz (English, Paperback) Brand Book
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$23.24
Eat Like A Girl: 100+ Delicious Recipes To Balance Hormones, Boost Energy, And Burn Fat By Pelz, Mindy By Thriftbooks, Hardcover
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