Intermittent Fasting for Menopause: Top Doc Reveals the Easy Twist Just for Women Over 50
Intermittent Fasting for Menopause: Top Doc Reveals the Easy Twist J…
May 6, 2024
womansworld.com
Let’s start talking about what’s right with menopause. This isn’t just hormone loss. It’s a massive neurochemical shift that rewires your brain for freedom. You stop caring what people think. You stop bending over backward for everyone else. You finally start living for you. What’s ONE thing you’ve let go of since stepping into menopause? | Dr. Mindy Pelz
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Let’s start talking about what’s right with menopause. This isn’t just ho…
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FacebookDr. Mindy Pelz
14K views · 203 reactions | What if menopause wasn’t the end… but the...
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FacebookDr. Mindy Pelz
During menopause, your brain is being completely rewired - and that’s not a flaw, it’s evolution. For the first time in decades, your biology shifts away from nurturing everyone else to finally turning that energy inward. You stop tolerating what drains you and start craving what aligns with your truth. This isn’t selfish - it’s sacred. It’s your body’s way of saying, it’s your turn now. Age Like A Girl is your guide to this journey. Preorder today and claim your Age Like A Girl Toolkit as an ex
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During menopause, your brain is being completely rewired - and tha…
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25K views · 373 reactions | 曆 Menopause is not the end of something,...
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25K views · 373 reactions | 曆 Menopause is not the end of some…
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FacebookDr. Mindy Pelz
When women move through menopause, one of the biggest shifts happens in how we make and use melatonin: the sleep hormone 😴 Melatonin isn’t just about sleep, it’s deeply tied to your hormonal symphony. As estrogen begins to decline, your body’s natural rhythm of melatonin production gets disrupted. That’s why so many women suddenly find themselves wide awake at 2AM or struggling to fall asleep in the first place. And here’s the kicker: poor sleep then makes your menopausal symptoms - like hot fl
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