Here's an exercise that’s a good medicine for your back. Follow these steps to perform the medicine ball row correctly. 1️⃣ Grab a suitably weighted medicine ball. 2️⃣ Engage the core and set the shoulders. Adopt a 90-degree position – this is your start position. 3️⃣ Keeping the core engaged and the shoulders set, row the ball towards your belly button and lower again. 4️⃣ Return under control and repeat. | EVO Fitness
0:12
Here's an exercise that’s a good medicine for your back. Follow these steps to perform the medicine ball row correctly. 1️⃣ Grab a suitably weighted medicine ball. 2️⃣ Engage the core and set the shoulders. Adopt a 90-degree position – this is your start position. 3️⃣ Keeping the core engaged and the shoulders set, row the ball towards your belly button and lower again. 4️⃣ Return under control and repeat. | EVO Fitness
849 viewsJun 15, 2023
FacebookEVO Fitness
The medicine ball twist slam is a fun exercise to work on your upper body and strengthen your twisting ability. Follow these steps to do it correctly: 1️⃣ Stand close to a wall, giving enough room to rotate, throw and receive the ball's bounce. 2️⃣ Hold the medicine ball with both hands and take the ball to your back hip. 3️⃣ Rotate, pivoting on the foot while transferring the weight to the front hip, and throw the ball against the wall. 4️⃣ Catch the rebound and repeat. | EVO Fitness
0:09
The medicine ball twist slam is a fun exercise to work on your upper body and strengthen your twisting ability. Follow these steps to do it correctly: 1️⃣ Stand close to a wall, giving enough room to rotate, throw and receive the ball's bounce. 2️⃣ Hold the medicine ball with both hands and take the ball to your back hip. 3️⃣ Rotate, pivoting on the foot while transferring the weight to the front hip, and throw the ball against the wall. 4️⃣ Catch the rebound and repeat. | EVO Fitness
1.4K viewsFeb 21, 2023
FacebookEVO Fitness
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