Arm Blaster Ez Curl bar • when using an arm blaster make sure it’s tight around your neck & your elbow aren’t touching the pads. Focus on intense full range of motion repetition with 1 seconds pauses at contraction & slow eccentric motion until your arms just about fully extend..Never will I forget the amazing time in Jeju Island & training with friends @duck.gym #bodybuilding #workout #gym #fitness #motivation #lifestyle #biceps #muscle #fitnessmotivation #weightloss #personaltrainer #training
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