How to Start a Weight Loss Diet as a Beginner | Easy Plans That Work
11:17
YouTubeHealth vines
How to Start a Weight Loss Diet as a Beginner | Easy Plans That Work
Struggling with weight loss and not sure which diet to start? This 11-minute guide breaks down 5 beginner-friendly weight loss diets—calorie deficit/portion control, Mediterranean, high-protein, intermittent fasting (16:8), and low-carb/balanced carb—so you can pick one that fits your lifestyle. Learn simple examples, realistic swaps, and ...
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