The Five Ways to Wellbeing - boosting mental wellbeing
6:16
YouTubeSanctuary
The Five Ways to Wellbeing - boosting mental wellbeing
The Five Ways to Wellbeing - researched and developed by the New Economics Foundation for the Department of Health and Social Care - are five simple things we can implement in our daily lives to improve our mental and physical wellbeing. In a series of videos to mark Mental Health Awareness Week, Sanctuary Group introduces each of the five ways ...
571.4K viewsMay 19, 2020
Emotional Well-being Tips
18 Effective Stress Relief Strategies
18 Effective Stress Relief Strategies
verywellmind.com
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237 reactions · 13 shares | As we get older, it’s important to prioritize emotional and social well-being so that we spot the moments of joy and connection in our daily lives. 珞 To help seniors improve emotional and social well-being, we’ve partnered with Dr. Alexis Abramson, acclaimed Lifestyle Gerontologist, to bring seniors and their loved ones helpful tips and insights.  Discover our video to learn more: https://bit.ly/3xKe3z3 | Comfort Keepers Home Office | Facebook
0:57
237 reactions · 13 shares | As we get older, it’s important to prioritize emotional and social well-being so that we spot the moments of joy and connection in our daily lives. 珞 To help seniors improve emotional and social well-being, we’ve partnered with Dr. Alexis Abramson, acclaimed Lifestyle Gerontologist, to bring seniors and their loved ones helpful tips and insights.  Discover our video to learn more: https://bit.ly/3xKe3z3 | Comfort Keepers Home Office | Facebook
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How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
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How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
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On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an
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On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an
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