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If you apply a magnesium-rich Epsom salt lotion to your feet and then take some silicone socks and sleep with those through the night, you will sleep deep through the night! Wake up feeling less tired and notice less pain, calmer legs, and softer skin by morning. If you put salt in water like this it helps you stay hydrated, which is great for dehydration headaches If you drink warm water with lemon first thing in the morning, it helps kickstart digestion, supports your liver, and gives you a na
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