Isotonic vs. Isometric Exercises - Differences, Benefits, and Examples – Fitness Volt
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Video: Isotonic and Isometric Muscle Contractions
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Ever heard of isotonic muscle contraction? It's an important one! The easiest explanation is it's the type of control needed to engage muscles when they move. It's maintaining constant tension in muscles when they move (shorten and lengthen). This works to groove strength while implementing safe and effective range of motion.✨ | Mandy Froehlich
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