15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
YouTubeOliver Sjostrom
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Full Body HIIT Workout Time: 15 Min Intervals: 40 sec on/ 15s Rest No Equipment Calorie Burn ...
9.4M viewsFeb 28, 2022
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3 Evidence-based ways to prescribe aerobic exercise intensity without fancy testing! #fitnesstips
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3 Evidence-based ways to prescribe aerobic exercise intensity without fancy
Physio Beyond Rehab
Coach Taelor B. on Instagram: "Here are 3 tips to still have an intense training session at home: 1. Focus on Bodyweight Intensity📌 You don’t need heavy equipment—push-ups, squats, lunges, burpees, planks, and mountain climbers can all be performed with high intensity. Use tempo training (slower on the way down, explosive on the way up) or AMRAPs (as many reps as possible in a set time) to keep your muscles challenged. 2. Use Minimal Equipment Creatively📌 If you have resistance bands, dumbbell
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32.8K views
Coach Taelor B. on Instagram: "Here are 3 tips to still have an intense training
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