An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting
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Boost Your Pole Vault Power with These Upper Body Drills
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Pole Vault Sequential Motion and Task Specific Muscle Strength "There are 2 ways to add energy to the system after the pole vaulter has left the ground: Sequential Motion and Muscle Strength" Dr. Mark Walsh PhD Biomechanics, 2023 National Pole Vault Summit. Instead of focusing on a single cue, memorize and practice a sequence of moves. Build the task specific strength to perform each movement explosively. Visualize the sequential motion. When it's time to compete, run and plant! The rest should
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FacebookAdvantage Athletics
More Efficient, Record Breaking, Pole Vault Technique to add more energy to the system and keep the pole loaded utilizing Sequential Motion and Task Specific Muscle Strength. Video Analysis by Tim Werner, Advantage Athletics Inc. Pole Vault Coach. "There are 1 ways to add energy to the system in the pole vault after the pole vaulter has left the ground, Sequential Motion and Muscle Energy." Dr. Mark Walsh PhD Biomechanics, 2023 National Pole Vault Summit, Reno, NV. #polevault #biomechanics #swin
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