26K views · 792 reactions | One of the best ways to work on speed and...
26K views · 792 reactions | One of the best ways to work on speed a…
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Maximize Power with Effective Load and Launch Techniques
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2025 @audreygilman07 was throwing some serious GAS last lesson and her change in speed and movement was killer She has been killing it on the mound lately, she is definitely one to watch! . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
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2025 @audreygilman07 was throwing some serious GAS last l…
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One of the biggest keys to throwing hard is actually making it look like you’re not trying all that hard Meaning, the hardest throwing pitchers are LOOSE and effortless You should not be tensing up your entire body and trying to muscle/overthrow in order to gain speed You should be working on explosiveness off the rubber followed by extremely loose & fast whip If you look in closely it looks like @audreygilman07 is not even trying to throw this pitch hard and look how fast it comes in The best p
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One of the biggest keys to throwing hard is actually making it look lik…
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