Fit Sticks Move – trening z pałeczkami
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tvp.pl
Fit Sticks Move – trening z pałeczkami
Trening Fit sticks move to wywodzący się z amerykańskich klubów sportowych trend sportowy, który szturmem podbija także polskie kluby fitness. Przy użyciu pałeczek Fit Stick symulując grę na instrumentach perkusyjnych wykonujemy bardzo wydajne ćwiczenia fitness łączące w sobie elementy treningu cardio, jogi, a także pilatesu.
Apr 24, 2022
Fit Sticks Workout
Fixing the “Postpartum Belly Push-Out” 👇🏼 After pregnancy, a lot of moms end up with anterior pelvic tilt — hips tip forward, low back arches, belly sticks out. It’s not always fat... it’s often posture weaker deep core from pregnancy. Here’s a mini trio to help * Pelvic Tilts → build awareness of neutral pelvis * Glute Bridges → strengthen the glutes to pull pelvis back into alignment * Dead Bugs → activate deep core so your belly has support again How to do them: ✅ Pelvic Tilts — Inhale to p
Fixing the “Postpartum Belly Push-Out” 👇🏼 After pregnancy, a lot of moms end up with anterior pelvic tilt — hips tip forward, low back arches, belly sticks out. It’s not always fat... it’s often posture weaker deep core from pregnancy. Here’s a mini trio to help * Pelvic Tilts → build awareness of neutral pelvis * Glute Bridges → strengthen the glutes to pull pelvis back into alignment * Dead Bugs → activate deep core so your belly has support again How to do them: ✅ Pelvic Tilts — Inhale to p
FacebookLeslieAnn Fit
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212K views · 8.6K reactions | Comment FIT and come workout with me!...
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212K views · 8.6K reactions | Comment FIT and come workout with me!...
FacebookMackenzie Wells Fitness
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6.3K views · 25K reactions | Comment FIT and come workout with me!...
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6.3K views · 25K reactions | Comment FIT and come workout with me!...
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767.4K views2 weeks ago
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