Things I do every day to stay fit & healthy (unless I’m traveling or sick): 💗 walk at least 10k steps 💗 drink a gallon of water 💗 eat protein-based meals 💗 take a million supplements What’s on your daily must-do list? | Fit With Deb
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Things I do every day to stay fit & healthy (unless I’m traveling or sic…
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Why my workouts are better than others: One reason is, most fit pros only show you demos of any move. Here’s a 5-second clip. That’s it. Good luck with form. Enjoy replaying that 5 seconds eight times to figure out how to do it. Honestly, some don’t even do a demo. They tell you to look up the move as they either give you a written workout or a diagram photo. Come on. That’s not it. I workout with you. Every grunt, every laugh, every rest break. We are in this together. I’ll show motivations, cu
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Why my workouts are better than others: One reason is, most fit pro…
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Deb Dress Fit Check and Outfit Inspiration
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Deb Dress Fit Check and Outfit Inspiration
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▶️ Press Play! Try this pretzel kick for that outer thigh / side glute area! Maintain a parallel hover as you hinge at the knee. It’s an awkward yet awesome exercise! | Fit With Deb
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▶️ Press Play! Try this pretzel kick for that outer thigh / side glute are…
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Simple move, brutal burn. Try this pretzel lift exercise for that stubborn outer thigh area. | Fit With Deb
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Simple move, brutal burn. Try this pretzel lift exercise for that stubbo…
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▶️Press Play for a SHOULDER burn! 🔥 By pulsing this exercise move, the constant tenstion gets you to muscle failure that much faster. Be sure to keep your core engaged as you press! | Fit With Deb
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▶️Press Play for a SHOULDER burn! 🔥 By pulsing this exercise mo…
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Press Play and work those fast-twitch muscles with bench hops! You'll be breathless in SECONDS, I promise! What's your current favorite exercise move? Comment below! | Fit With Deb
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Press Play and work those fast-twitch muscles with bench hops! …
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🥳 100% Satisfaction Guarantee! Skeptical about joining my upcom…
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Tell me how this deep core exercise feels! If you could a hundred easil…
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▶️Press Play --> Plank Alternating Leg Lifts! Enjoy strengthening you…
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As we age, having strong triceps is essential! Yes, dumbbells are awe…
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▶️Let's strengthen that CORE, shall we? Move slowly with contro…
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If only my workouts were 60 seconds long! 😅 I often design my …
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▶️Why do do CALF RAISES: 🩷Strength 🩷Muscle definition 🩷Lose fa…
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💥Seated Quad Lift!💥 Keep perfect upright posture and a strong, strai…
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▶️ Press Play for this full-body exercise! Facing a wall, perform a …
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I love hotel room workouts! You don’t need any equipment or a lar…
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Upper Body intensity! Start in a traditional plank then alternate bri…
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Take planks to the next level. All you need is a couch or bench or stairc…
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▶️🥵 Real talk: I pretty much hate, loathe, and despise Squat Jumps (…
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▶️Press Play for STRONG SHOULDERS! This triangle style p…
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▶️Why you should do CALF RAISES: 🩷Strength 🩷Muscle definitio…
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▶️ Core combo! This awkward yet awesome move is a great way to s…
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▶️Press Play for this Glute Bridge exercise! Alternate heels then toe…
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🩷 Easy Lean is a 6-week group coaching program for women ove…
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Glutes, Legs, & Inner Thighs! Slow down your squats by tapping the i…
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Do you want stronger hamstrings and glutes! All you need is your b…
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▶️ Press Play - let’s strengthen the core (while challenging our stabilit…
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🥵Press Play for STAGGERED ARM PUSH-UPS! Notice how I alternate …
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▶️Press Play for this Side Plank INSANITY! I was internally SCREA…
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