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October 12th Workout 🔥 500 CALORIES in 27 MINUTES! | Bench Press 225 LBS for 16 Reps Strength Workout 😤 This session was all about building serious strength endurance and volume. Hitting 225 lbs for 16 reps is a major benchmark for pushing the limit past raw strength and into the zone where mental toughness takes over. This kind of high-volume set is key for breaking through plateaus and getting bigger, stronger, faster. If you think you can’t get a killer workout in under 30 minutes, think ag