3K views · 29 reactions | ⏱ Fitter Friday: 15 Minute HIIT, Arms &...
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3K views · 29 reactions | ⏱ Fitter Friday: 15 Minute HIIT, Arms &...
3.1K views1 week ago
FacebookFitter Food
31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but sweet session today after my 6am & 7am soldiers. Simply perform each exercise for 40s at maximum effort with 20s rest between each exercise. Go for 3 rounds of the circuit for 12 minutes total 1️⃣ Swings 2️⃣ Sprawl to upright row 3️⃣ Push ups with knee to opposite elbow 4️⃣ Burpees Minimal time, maximum results. Get involved Fitties. BOSH | Fitter Food | Facebook
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31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Worko…
31.6K views1 week ago
FacebookFitter Food
 A spicy full body workout  Another belter of a session thats...
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 A spicy full body workout  Another belter of a session thats...
797 views3 weeks ago
FacebookFitter Food
1.5K views | Turbo Tuesday: 10 min EMOM This was the first workout...
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1.5K views | Turbo Tuesday: 10 min EMOM This was the first wo…
1.6K views4 weeks ago
FacebookFitter Food
2.8K views · 11 reactions | Full Body KB & Bodyweight Workout  My...
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2.8K views · 11 reactions | Full Body KB & Bodyweight Workout …
2.8K views1 week ago
FacebookFitter Food
108K views · 433 reactions | 12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food | Facebook
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108K views · 433 reactions | 12 minute Fat burning bodyweight ro…
108.5K views2 weeks ago
FacebookFitter Food
4.2K views · 26 reactions | To improve foot, ankle, calf and hip flexibity I'm hanging out in deep squat position a little more. The following 2 minute sequence is great for working multiple joints, you can perform a few rounds as a warm up or as part of your training session  60s sitting in deep squat working heels to floor 20s squat walks up and down 20s bodyweight squats 20s 180 squat jumps Give it go  | Fitter Food | Facebook
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4.2K views · 26 reactions | To improve foot, ankle, calf and hip fl…
4.2K views1 week ago
FacebookFitter Food
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26K views · 35 reactions | 12 min Kettlebell & Bodyweight HIIT Drill...
26.9K views3 weeks ago
FacebookFitter Food
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1.9K views · 12 reactions | “What’s the best exercise for fat loss?”...
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FacebookFitter Food
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