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Weight Lifting
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Lifting Weights
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for Beginners
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for Weight Loss
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Lifting Weights
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Lifting Weights
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0:13
The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
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