Dumbbell Shoulder Fly: How to Do and Muscles Worked
Dumbbell Shoulder Fly: How to Do and Muscles Worked
Jun 13, 2024
fitliferegime.com
Bent Over Dumbbell Reverse Fly
0:33
Bent Over Dumbbell Reverse Fly
3 viewsSep 16, 2009
muscleandstrength.com
The posterior shoulder fly is a must-do exercise for surfers. It targets the rear deltoids, upper back, and rotator cuff muscles—key players in building paddling endurance. Why is this important? Stronger posterior shoulders help maintain proper paddling posture, reduce fatigue, and enhance your stroke efficiency. This means more time catching waves and less time feeling worn out. Add posterior shoulder flies to your routine to improve your paddling power and stay out in the water longer. 🌊🏄‍♂
0:31
The posterior shoulder fly is a must-do exercise for surfers. It targets t…
3.5K viewsAug 19, 2024
FacebookSurf Strength Coach
Shoulder Flys: Grow Your Shoulders With The Dumbbell Shoulder Fly
Shoulder Flys: Grow Your Shoulders With The Dumbbell Sho…
Mar 18, 2022
missionjacked.com
371K views · 10K reactions | This is everything I did today. FULL SHOULDER WORKOUT * DUMBBELL SHOULDER PRESS *BEHIND THE NECK SMITH MACHINE SHOULDER PRESS *DUMBBELL FRONT RAISE *LATERAL RAISE *NEUTRAL GRIP DUMBELL OVER HEAD PRESS *REAR DELT FLY ( MACHINE ) *DUMBBELL REAR DELT FLY 5 sets 20, and 10 x 4 reps of every exercise | Amouzou Caleb | Facebook
5:00
371K views · 10K reactions | This is everything I did today. FULL SHO…
371.8K views3 weeks ago
FacebookAmouzou Caleb
The Only 4 Shoulder Exercises You’ll Ever Need (Front, Side, Rear)
0:06
The Only 4 Shoulder Exercises You’ll Ever Need (Front, Side, Rear)
34.5K views1 month ago
YouTubeImran Kazi
Rear Delt Fly Form | The Most Underrated Shoulder Exercise
0:14
Rear Delt Fly Form | The Most Underrated Shoulder Exercise
747 views2 weeks ago
YouTubeFaiz Akhtar
0:16
Shoulder Workout | Definition and Strength
1K views2 months ago
YouTubeLIMITLESSREPS
0:12
The 4 Exercises 🔥 That Build Round Shoulders and Definition
19.2K views1 month ago
YouTubeD1sport Workout
1:09
How to Do a Lateral Fly : LIVESTRONG: Fitness & Exercise …
156.5K viewsNov 16, 2012
YouTubeLIVESTRONG
8:07
The 💯 Shoulder Workout (MOST EFFECTIVE!)
2.1M viewsSep 25, 2022
YouTubeATHLEAN-X™
0:52
Machine Reverse Flyes - Shoulders Exercise
86K viewsFeb 6, 2015
YouTubeMyTraining App
0:50
Shoulder workout - Prone Fly on Swiss Ball / fitball
19.4K viewsDec 5, 2011
YouTubewww.sportsinjuryclinic.net
2:04
How to keep your front shoulder from flying open when hitting in b…
66K viewsSep 11, 2013
YouTubeYouGoProBaseball
3:08
Cable Flyes Hurting Your Shoulder? DO THIS!
73.2K viewsSep 27, 2018
YouTubeRenshaw's Personal Training
Building Bulletproof Shoulders: For Strength, Mobility, Resilience, & S…
291.7K viewsOct 1, 2021
YouTubeThe Bioneer
8:39
How To Grow Bigger Shoulders At Home (NO WEIGHTS WORKOUT)
1.4M viewsApr 12, 2020
YouTubeJeremy Ethier
6:07
5 Best Shoulder Exercises To Build Size & Strength | Masterclass | My…
11.9K viewsSep 1, 2021
YouTubeMyprotein
1:53
How To Rear Delt Fly | Reverse DB Fly | Dumbbell Deltoid Raise | Sho…
212.1K viewsJan 8, 2012
YouTubeHASfit
2:24
How To: Dumbbell Shoulder Press
12.4M viewsMar 27, 2010
YouTubeScottHermanFitness
1:19
Dumbbell Fly: DOING THEM RIGHT
133.7K viewsAug 11, 2016
YouTubeRenshaw's Personal Training
2:00
Standing Shoulder Fly
508.6K viewsAug 24, 2015
YouTubeAaron Reed
1:19
Bodybuilding Exercise: Reverse Fly
965.9K viewsMar 21, 2009
YouTubeeHowFitness
5:40
The FASTEST Way to Bigger Rear Delts!
2.7M viewsMay 30, 2019
YouTubeATHLEAN-X™
5:19
How To Do A PROPER Dumbbell Rear Delt Fly
713.5K viewsJun 27, 2017
YouTubeMind Pump TV
9:31
How to Fix Shoulder Pain & Impingement (FOREVER)
5.3M viewsJun 4, 2020
YouTubeATHLEAN-X™
1:28
How to Do Front Raises
523.7K viewsJul 1, 2009
YouTubeLIVESTRONG
0:12
Single Arm Dumbbell Reverse Fly
15.6K viewsJun 19, 2016
YouTubeLifetime Lean
0:06
Seated Dumbbell Rear Delt Fly
191.7K viewsAug 19, 2013
YouTubeFITASTIC
0:56
How to Do：STANDING DUMBBELL CHEST FLY
95.1K viewsNov 4, 2020
YouTubeLeap Fitness
See more videos
Static thumbnail place holder

Short videos

Top 3 Shoulder Exercises If you want broad, rounded s…
1 views2 weeks ago
FacebookPrecision Focus Coaching
1:00
Does the front shoulder really pull off or out?⁠
2 weeks ago
YouTubeTrosky Baseball
0:16
Explosive Shoulder Strength | Build Power & Definition
1.3K views1 month ago
YouTubeLIMITLESSREPS
0:08
Want stronger shoulders and better posture? Fix your re…
1K views2 months ago
YouTubeHybridFitness
0:10
Stop Skipping This Shoulder Exercise 👇 Rear-Delt Fly
4.5K views2 weeks ago
YouTubeWorkout Worthy
0:13
shoulder press, lateral raises, aur front raises zyada effec…
272 views2 months ago
YouTubekunal_ fitness
0:11
Reverse Machine Fly (BACK): Build a Strong Upper Back! 💪
1K views2 months ago
YouTubeBuck Buhler Fitness & Wellness
0:14
"Cable Shoulder Fly | Shoulder Workout for Mas…
241 views2 months ago
YouTubemeena fitness official
0:56
Common SHOULDER mistakes.
1.1K views2 months ago
YouTubeAatif Khan Vlogs
0:24
Shoulder workout #shorts #shortsfeed #viral
1.1K views1 month ago
YouTubeNarendra singh
0:58
Why Your Shoulders Hurt During Chest Flies (And Ho…
1.1K views1 month ago
YouTubeIFBB Pro Hafid James
0:18
Dumbbell Shoulder Fly Exercise | Bigger Side Delt…
736 views2 months ago
YouTubeFitXJohal
0:06
The Only 4 Shoulder Exercises You’ll Ever Need …
34.5K views1 month ago
YouTubeImran Kazi
0:42
Build Massive Shoulders FAST | Correct Standing D…
1.2K views3 weeks ago
YouTubeTransformation Adda
0:43
Shoulder fly simplified
1.4K views1 month ago
YouTubeAntonio.training
0:31
3D Shoulder Workout | Side Dumbbell Raise & Rear Del…
383 views3 weeks ago
YouTubeNadeem Gym Gyan
0:20
Shoulder Pain Workout: My Fly Technique for Muscle G…
673 views2 months ago
YouTubeBryghton Narain
0:22
my Front Delts On Fire! || Shoulder Workout
1.5K views1 month ago
YouTubeBulk2 Beast
0:19
💪 “Build Boulder Shoulders! 🔥 Best Shoulder Workout” 👍
25.2K views1 month ago
YouTubeFitBoss
0:23
Cable Rear Delt Fly | Grow Rear Shoulder & Improve P…
948 views2 months ago
YouTubeLift&Drift
Static thumbnail place holder