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The 2022 Michelob Ultra NPC Guam National Bodybuilding Championships go down Saturday at the RHIGA Royal Laguna Guam. Prejudging for the competition starts at 9:00 am with the Finals scheduled for 6:00 pm. Advance tickets are $35.00 and $45.00 at the door. Angelina Villacrusis will be stepping onto the stage for the first time in the Bikini division @angie.nadine | KUAM News
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Heavy on gatekeeping my inner peace🦋😮‍💨 #grindwithguam #fyp #foryou ✨Friendly reminder: Notice the blessings. Don’t stop noticing them💯🧠 STOP PLAYIN’… LET’S TRAIN‼️💪🏽 🗣️BFR BANDS (blood flow restriction)✨ I’m wearing around my “thighs” help build: tone within lower body( ex: quads, hamstrings & glutes depending on exercises performed ) w/o lifting heavy. ✨ A form of “resistance” training. Great for those looking to build, tone and lean out within your lower body area. ✨Link in Bio✨ www.G
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✨LOWER BODY✨ #grindwithguam #fyp #foryoupage #inspiration #motivation #foryou ↪️ 6 moves... to add to your existing workouts or SAVE ✅ and give a try later💪🏽🔥 ↪️ For today’s workout I’m using my 🤩NEW #grindwithguam Teal “booty” band in a Small (available in S, M & L NOW on website🙃) , Sand bag and BFR “THIGH” BANDS🔥LINK IN BIO🔥↪️ Time ⏱ each exercise performed for 35 seconds/ 60 seconds REST after all 6 exercises are completed!↪️ 3 rounds ✅
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