Glider Hamstring Exercise
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Kevin Wilk, DPT, FAPTA on Instagram: "Hamstring Glider Exercise: 👉 Standing with one foot on a glider slowly extend your leg & knee getting a stretch on the hamstrings 👉 Eccentrically control the movement & then pull your leg toward you by using your hamstrings & flex the knee…. 👉 Great exercise to promote hamstring flexibility & eccentric control … 🙌 @rodthekicker3 of the @uflbattlehawks of the @ufl is crushing this exercise with great form! #hamstrings #hamstringstretch #hamstringrehab #no
Kevin Wilk, DPT, FAPTA on Instagram: "Hamstring Glider Exer…
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