Maggie Topham on Instagram: "What the heck is metabolic health anyway? 🤔 Here’s the truth: it’s not just about “burning calories” or “speeding up your metabolism.” Metabolic health is your body’s ability to **use, store, and create energy efficiently.** It’s the foundation of *everything* — how you age, how you feel, how you sleep, and how well your body handles food, stress, and life. When your metabolism is healthy: ✨ Your blood sugar, insulin, and triglycerides stay stable. ✨ Your body can e