Benefits of High Intensity Interval Training (HIIT) for Brain Health and Recovery
30:03
YouTubeRehab HQ
Benefits of High Intensity Interval Training (HIIT) for Brain Health and Recovery
High Intensity Interval Training (HIIT) might be a better exercise protocol for brain health and healing. In this video you will learn what HIIT training is and if it is right for you. Supplemental Literature: Effects of Different High-Intensity Interval Training Regimens on Endurance and Neuroplasticity After Cerebral Ischemia https://pubmed ...
14.2K viewsFeb 19, 2023
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