There's a surprising limit to how much the human stomach can hold. | Business Insider
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The stomach vacuum exercise is a great way to engage and strengthen your core muscles. Here's how you can do it: 1. Start by lying down with your feet shoulder-width apart. 2. Take a deep breath in, expanding your belly out and then exhale completely, pushing all the air out of your lungs. 3. While keeping your mouth closed, try to pull your belly button in towards your spine as much as possible. Imagine trying to touch your belly button to your backbone. 4. Hold this position for 15-20 seconds,
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Instead of sucking in your tummy… try this 💛 Because constantly holding your stomach in isn’t what actually cinches your waist. It might make things look flatter for a moment… but it doesn’t create real support. The goal isn’t to grip harder. It’s to activate the muscle that naturally wraps around your waist — your deep core. When that muscle starts working with your breath and pelvic floor, you may notice: • your waist feeling more supported • your lower belly not pushing outward the same way
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