32K views · 977 reactions | How to gain 1kg of body fat Team To gain 1kg of body fat you need to consume 7700 calories above your daily maintenance calories 1kg of body fat holds 7,700 calories Weight gain doesn't happen over night It's an accumulation of calories over time Keep an eye on your habits... all those little nibbles here and there really do add up STAY CONSISTENTLY AVERAGE TEAM Happy Monday, hope you all have a great week ❤️ Mitch | Mitch Little Academy | Facebook
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32K views · 977 reactions | How to gain 1kg of body fat Team To gain …
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