A few points to make: 1. You made a baby - you are a super hero, bravo mama 2. Running will not do what you think it will if you are not incorporating strength training in your routine (join my Sexy Core Challenge on my profile!) 3. LEAKAGE is NOT a rite of passage and you can fix this! First step is healing your pelvic floor through deep breathing exercises and other deep core workouts but you made need to see a gyno-urologist! #pelvicfloor #postpartum #momsoftiktok #gyno
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Do something for your community, don’t just buy a new soap or invest in a new hobby and pretend it’ll fix all of your problems. Hard truth but we are communal creatures #fyp #findingpurpose #community
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Saying hello from the keel side of the ship 😀⚓🛠️🚢🤩 #drydock Loko Emmanuel | Master Engineer Fix
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Listen, I'm here to help the moms that believe it's possible 😆 Keep those bad vibes over there! 😩 Drop a question in the comments! 💕 #momworkout #fupa #mombod #diastasisrecti | Workouts By Keeli
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