Hip Mobility Basics: Internal Rotation 2/2, A lack of strength within internal rotation is really common, both quick to fatigue and cramping are both obvious signs. If we have a hard time simply rotating against the weight of our own leg, how can we expect real demands like weightlifting and running to go smoothly? You can’t, which is why joint specific training is so important. Cramping tells us our central nervous system is unfamiliar in this range of motion, new territory is deemed potentiall
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