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YouTubeAnatomia e etc. com Natalia Reinecke
GUT MICROBIOME: There’s a whole universe living inside your gut! 🦠🪐
Existe um universo inteiro vivendo dentro do seu intestino! 🦠🪐 Temos trilhões de microrganismos que vivem no nosso intestino com mais de mil espécies diferentes. E essa é a microbiota intestinal. Nesse trecho da aula eu falo sobre: - Microbiota intestinal - Metagenoma - O que influencia a microbiota intestinal - Desenvolvimento da ...
6.3K views3 weeks ago
Constipation Remedies
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5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds water lemon cucumber mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften poop and stimulate bowel movements. Herbal teas Warm liquids help get the bowels moving. Peppermint may help bloating, while senna can help short term constipation. Kefir berry smoothies Great for gut health and digest
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5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds water lemon cucumber mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften poop and stimulate bowel movements. Herbal teas Warm liquids help get the bowels moving. Peppermint may help bloating, while senna can help short term constipation. Kefir berry smoothies Great for gut health and digest
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