2.9K views · 198 reactions | Abs and waistline  every time when I train abs I don't feel hungry after  the pain is so real that I can't think of food. 1st exercise: 15 reps 2nd: between 20 and 30 Repeat 4-5 times It's not easy to get used with the routine but it's the only way to build something long lasting  | Ioana Chira | Facebook
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❗️NEW EVENT ALERT❗️Click the link in my bio. Join us this Sunday for a fun afternoon of workouts and deep conversations on how women like me and Coach Kaoutar break barriers in an industry that has never recognized or represented us and our believes. The fitness industry has marginalized certain women who are not particularly Caucasian, blond and slim. To find a welcoming space that celebrates women from all background, size and faith has been very hard for us Come along and indulge in protein s
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