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Ever feel like you roll out on your ankles or can’t lift your heels as high as you want? 👀 It might not be an ankle problem… It could start with your big toe. 🦶 Limited mobility through your big toe joint (the MTP) can throw off your alignment, cause compensations, and lead to injuries. Try this: 👉 Lift your big toe while keeping the rest of your foot flat. 👉 Press your toe gently into your fingers, then lift again. Mobility strength = higher toe height, better alignment, and fewer injuries.
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