Wondering if you should bulk or cut first? Start with a lean bulk for better long-term results. Jumping straight into a calorie deficit often leads to stalled fat loss and decreased muscle retention. Instead, focus on building muscle and boosting your metabolism first; it makes cutting later far more effective. To make your bulk count: ✅ Prioritize compound lifts (squat, bench, deadlift) ✅ Hit your protein target daily (0.8–1g per lb of bodyweight) ✅ Track your progress in strength and measureme
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