6.8K views · 58 reactions | Serve balance exercise with Pro players Sofiya Kovalets and Nikola Breckova. Good job | ITS Tennis Academy | Facebook
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6.8K views · 58 reactions | Serve balance exercise with Pro players …
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20K views · 528 reactions |  5 Exercises = 1 round 1 minute with...
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The “Bug on Its Back” exercise is a great way to strengthen your deep core muscles, which support your posture and balance. Beginners can start from their bed to make the movement more comfortable. Lie on your back with your arms and legs bent at 90 degrees, then slowly lower one arm and the opposite leg toward the bed, while keeping your core tight. For added challenge, try leg raises while passing a pillow under your legs, alternating sides. This gentle movement helps build strength and coordi
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243K views · 3.9K reactions |  SAVE this Workout for Studio or Home 欄 FULL BODY WORKOUT 8 Exercises ✔️ Follow reps with each exercise ✔️ 6 Sets with each exercise ✔️ Filmed October’20 殺 | ITS Ladies Fitness | Facebook
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243K views · 3.9K reactions |  SAVE this Workout for Studio or H…
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84K reactions · 2.2K shares | The #Philippines  is a fascinating country known for its rich history, beautiful nature and incredible SINGERS!  What an honor to hear my vocal exercise sung in FILIPINO VERSION by the amazing Julia Serad! ❤️ Shout out to all of my fans and students in the PHILIPPINES and Beyond! Keep shining sweetheart!#Filipino #pinoy Sign up for my online singing course today at cherylportermethod.com ❤️ | Cheryl Porter Vocal Coach | Facebook
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