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0:39
YouTube
Wild Hunt Conditioning - James Pieratt
How to Jump HIGHER: the Maasai Method
These African tribesmen use this ancient jumping method to leap to superhuman heights. This method is far more effective than the box jumps you see in modern gyms. Because the Maasai tribe understand plyometrics better than 99% of today’s fitness coaches. Their ancient ‘Adumu’ jumping focuses on rapid forefoot jumps with minimal ground ...
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