8.9K views · 137 reactions | Free Running & Jumping mash up. Cant wait for the Summer. #Parkour #3run #Freerunning | Michael Wilson Action | Facebook

I’m so grateful to Johnny Rutherford, who braved the sea with me again today to help spread the message about Daily Dip 4 Dave and tomorrow’s big swim. 🌊 Johnny has been an incredible support since he first joined me last year — always jumping in for the big days and working hard to help get our story out in the media. Huge thanks to Johnny and the BBC Spotlight team for supporting this movement. Keep an eye out on tonight’s 6.30pm Spotlight News! 📺 And don’t forget — tomorrow’s the day! 👉 10