FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
kathysmith.com
15K views · 204 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
3:21
15K views · 204 reactions | You don't have to lay on the floor to w…
15.4K views2 weeks ago
FacebookKathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Bo…
Aug 20, 2020
kathysmith.com
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everythi
2:36
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
1.3M viewsMar 18, 2020
FacebookKathy Smith
Take a sneak peek inside today's workout from my ReShape Weight Loss Program! All ReShape members receive daily workout videos designed for a woman's body, helping you showcase your natural beauty. Select from 10- to 60-minute workouts...whatever fits your ever-changing schedule! Join today at www.kathysmithreshape.com "With ReShape, I have made it to my goal weight, and I feel more energetic after following the program!" - Julie | Kathy Smith
10:24
Take a sneak peek inside today's workout from my ReShape Weigh…
1.9K viewsJun 17, 2015
FacebookKathy Smith
17K views · 425 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
2:06
17K views · 425 reactions | This is my top-requested workout! (Find t…
17.9K views2 weeks ago
FacebookKathy Smith
14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! The...
0:31
14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! …
273.8K views2 weeks ago
FacebookKathy Smith
1:50
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Kathy Smith's Staying Strong for Core Workout
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Kathy Smith Workouts Through The Years
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Watch Kathy Smith's Workout Series on Amazon Live
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@amazonPublisher Video
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To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Bod…
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FacebookDr. Patrick K. Porter
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In the mornings, it’s hard to go from zero to sixty. A quick pilates routi…
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FacebookKathy Smith
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New Yoga Challenge Video Clip
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