Building a strong core after 50 doesn’t require a fancy gym or equipment. These are my favorite no-equipment standing abs sets that I’ve been doing over the years. They’re easy to follow and effective – just 1 minute for each move, 3 reps in total, resulting in a solid 24-minute cardio session. You can break them up and perform a minimum of 4 moves each time, or, in the spirit of ‘no pain, no gain,’ finish them all. Consistency and determination are the driving forces that will lead you to good
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